Ingredients
Scale
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
- In a bowl, mash bananas until smooth.
- Add honey, vanilla, cinnamon, and salt; mix well.
- Stir in oats until combined.
- Spread mixture evenly in the prepared dish.
- Bake for 20-25 minutes until golden and firm.
- Allow to cool before cutting into bars.
Notes
- Use overripe bananas for best flavor and sweetness.
- You can add nuts or dried fruits for extra texture.
- Store in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
