Ingredients
Scale
- 2 cups cooked shredded chicken
- 3 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 cup cooked rice or quinoa (optional)
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- In a skillet, heat olive oil and sauté onion and garlic until fragrant and translucent.
- In a large bowl, combine shredded chicken, sautéed onion and garlic, broccoli, Greek yogurt, Parmesan, salt, and pepper. Mix well.
- Transfer the mixture into the prepared baking dish, spreading evenly.
- Sprinkle shredded cheddar cheese on top.
- Bake for 20-25 minutes until bubbly and cheese is golden brown.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Use cooked rice or quinoa for added texture and bulk.
- Adjust cheese quantity for a creamier or lighter dish.
- Suitable for meal prep; refrigerate leftovers and reheat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Comfort Food, Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 290 Kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
