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A vibrant broccoli chicken casserole topped with melted cheese, served in a rustic baking dish. The dish showcases tender chicken pieces, fresh green broccoli florets, and a golden, bubbly cheese crust. The presentation is casual yet inviting, emphasizing the healthy ingredients and comforting textures with a colorful, appetizing look.

Healthy Broccoli Chicken Casserole Makeover

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A deliciously healthy broccoli chicken casserole made with fresh ingredients, topped with cheese, and baked to perfection.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 3 cups broccoli florets, steamed
  • 1 cup Greek yogurt or cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil and sauté garlic until fragrant.
  3. Combine cooked chicken, steamed broccoli, Greek yogurt, and garlic in a mixing bowl.
  4. Season with thyme, salt, and pepper. Mix well.
  5. Transfer mixture to a baking dish, top with shredded cheddar and Parmesan cheese.
  6. Bake for 20-25 minutes until bubbly and golden on top.

Notes

  • You can substitute Greek yogurt with cottage cheese for a creamier texture.
  • Great for meal prep and leftovers reheat well.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Healthy, High-Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg
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