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A vibrant bowl of buffalo chicken salad featuring shredded chicken coated in spicy buffalo sauce, topped with fresh celery slices and blue cheese crumbles, all arranged on a wooden platter with a drizzle of creamy dressing, garnished with chopped green herbs, and served with a side of crunchy lettuce. The bright colors and textures highlight freshness and bold flavor.

Healthy Buffalo Chicken Salad for Quick Meal Prep

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A quick, healthy buffalo chicken salad loaded with spicy shredded chicken, fresh celery, and creamy dressing, perfect for meal prep and busy weeknights.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/4 cup buffalo sauce
  • 1 cup chopped celery
  • 1/4 cup blue cheese crumbles
  • 1/4 cup Greek yogurt or mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken and buffalo sauce until well coated.
  2. Add chopped celery and blue cheese crumbles; mix gently.
  3. In a small bowl, whisk together Greek yogurt, lemon juice, salt, and pepper to make the dressing.
  4. Fold the dressing into the chicken mixture until evenly combined.
  5. Serve chilled over greens or with your favorite sides.

Notes

  • You can substitute Greek yogurt with sour cream for a richer taste.
  • Adjust buffalo sauce for desired spice level.
  • Perfect for meal prep; store in an airtight container for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes (optional if chicken is pre-cooked)
  • Method: Mixing, Tossing
  • Cuisine: American
  • Diet: High-Protein, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal Kcal
  • Sugar: 2 g
  • Sodium: 560 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 26 g
  • Cholesterol: 70 mg
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