Ingredients
Scale
- 1 cup long-grain rice
- 2 boneless, skinless chicken breasts, diced
- 1 large sweet potato, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup steamed mixed vegetables
- Fresh herbs for garnish (cilantro or parsley)
- Optional: sauce of choice (soy, teriyaki, or tahini)
Instructions
- Cook rice according to package instructions and set aside.
- Prepare sweet potatoes: toss with olive oil, paprika, salt, and pepper, then roast for 25-30 minutes.
- Cook diced chicken in a skillet over medium heat until golden brown and cooked through, about 7-8 minutes.
- Steam mixed vegetables until tender.
- Assemble rice bowls with rice, chicken, roasted sweet potatoes, and vegetables. Garnish with herbs and serve with sauce.
Notes
Adjust seasonings and sauce options to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake, Sauté, Steam
- Cuisine: Healthy American
- Diet: Gluten-Free, High-Protein, Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 8g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg
