Ingredients
Scale
- 2 whole wheat tortillas (10-inch)
- 2 boneless, skinless chicken breasts
- 1 ripe avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- Optional:Greek yogurt or hummus for spread
Instructions
- Season chicken breasts with garlic powder, cumin, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat. Cook chicken 6–7 minutes per side until internal temp reaches 165°F. Let rest 5 minutes, then slice.
- Warm tortillas in a dry pan or microwave.
- Spread Greek yogurt or hummus on each tortilla. Layer lettuce, tomatoes, avocado slices, and chicken.
- Wrap tightly, slice diagonally, and serve immediately.
Notes
- For meal prep: Store filling separately and assemble wraps fresh to avoid sogginess.
- Swap tortillas for large romaine leaves for a low-carb option.
- Grill chicken instead of pan-frying for fewer calories.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 412 Kcal
- Sugar: 4g
- Sodium: 580mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 78mg
