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A vibrant bowl of chickpea feta avocado salad featuring creamy avocado chunks, crumbly feta cheese, golden chickpeas, cherry tomatoes, and fresh herbs, beautifully plated on a white rustic wooden surface with a colorful vegetable backdrop, highlighting the textures and fresh ingredients.

Healthy Chickpea Feta Avocado Salad

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A fresh, protein-rich chickpea feta avocado salad combining creamy avocado, tangy feta, hearty chickpeas, and crisp vegetables, dressed in a zesty lemon herb vinaigrette.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1/2 cup crumbled feta cheese
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley or cilantro
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, diced avocado, cherry tomatoes, and feta cheese.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Garnish with chopped herbs and serve immediately or chill for 30 minutes before serving.

Notes

  • Feel free to add cucumber or red onion for extra flavor.
  • Best enjoyed fresh for maximum freshness and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 15mg

Find it online: https://sweetswonders.com/healthy-chickpea-feta-avocado-salad-2/

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