Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and Italian seasoning.
- Remove the cooked turkey and set aside. In the same skillet, add the remaining olive oil. Sauté the diced onion and minced garlic until fragrant and translucent, about 3-4 minutes.
- Add the sliced zucchini and diced tomatoes (with juice) to the skillet. Cook for 5-7 minutes until the zucchini is tender.
- Return the cooked ground turkey to the skillet and mix well. Let simmer for another 2-3 minutes to meld flavors. Garnish with fresh basil or parsley, if desired.
Notes
- Feel free to add other vegetables like bell peppers, mushrooms, or spinach for more nutrients.
- This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in microwave or on stovetop, adding a splash of water or broth.
- For longer storage, freeze portions for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Healthy, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 250 kcal Kcal
- Sugar: 6 g
- Sodium: 580 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 65 mg
