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A vibrant plate featuring grilled chicken, fresh colorful vegetables like cherry tomatoes, spinach, and bell peppers, arranged neatly with a drizzle of olive oil, presented on a white ceramic plate with a rustic wooden background.

Healthy & Delicious: Your Go-To Clean Eating Meal Plan

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Embrace a healthy and delicious clean eating meal plan designed to nourish your body while enjoying flavorful, wholesome foods. Perfect for boosting energy, improving digestion, and maintaining a healthy weight, this plan offers simple, practical recipes and tips to support your journey to better health.

  • Total Time: 10 minutes
  • Yield: 1 serving

Ingredients

Scale
  • 1 cup spinach
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup nuts (almonds or walnuts)
  • 1 tablespoon chia seeds

Instructions

  1. Place spinach, banana, and almond milk into a blender.
  2. Blend until smooth and creamy.
  3. Pour into a bowl.
  4. Top with nuts and seeds for added crunch and nutrition.

Notes

  • Use fresh, organic ingredients whenever possible for maximum health benefits.
  • Adjust toppings according to preference for variety.
  • Can be prepared the night before for quick mornings.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Healthy, American
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300 kcal Kcal
  • Sugar: 12 g
  • Sodium: 50 mg
  • Fat: 15 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 8 g
  • Protein: 8 g
  • Cholesterol: 0 mg

Find it online: https://sweetswonders.com/healthy-delicious-your-go-to-clean-eating-meal-plan/

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