Name: Healthy Enchilada Skillet Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 lb chicken breast, diced; 1 tbsp olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 cup enchilada sauce; 1 cup black beans, drained; 1 cup corn kernels; 1 cup shredded cheese (cheddar or Monterey Jack); Optional toppings: cilantro, sliced jalapenos, sour cream

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Healthy Enchilada Skillet Dinner 🌶️🍽️🌟

1. Introduction

If you’re craving a delicious, satisfying, and healthy dinner, this enchilada skillet recipe is your perfect answer. Combining flavorful spices, fresh ingredients, and a simple cooking method, this one-pan easy dinner ensures minimal cleanup without compromising taste. Whether you’re looking for a nutritious weeknight meal or a hearty dish to impress guests, this healthy skillet recipe delivers all the satisfaction with fewer dishes. Plus, it’s flexible—you can customize it with your favorite proteins or vegetables!

2. Ingredients Needed for Your Enchilada Skillet

1 lb (450g) ground chicken, turkey, or beef
1 medium onion, diced
3 cloves garlic, minced
1 cup tomatoes, diced or canned
1 cup black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup enchilada sauce (store-bought or homemade)
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
Fresh cilantro, chopped (for garnish)
Optional toppings: sliced jalapeños, sour cream, sliced avocados

For more ideas on healthy one-pan recipes that are quick and flavorful, check out our collection of simple easy dinner ideas!

3. Step-by-Step Instructions for Making the Best Enchilada Skillet

Prep the ingredients

Gather all your ingredients and prep vegetables by dicing the onion, mincing the garlic, and measuring out your spices and liquids.

Sauté the aromatics

In a large skillet over medium heat, add a splash of oil and sauté the diced onion until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.

Cook the protein

Add the ground meat to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Season with salt, pepper, chili powder, cumin, and smoked paprika.

Add vegetables and sauce

Stir in the diced tomatoes, black beans, and corn. Pour in the enchilada sauce and stir to combine all ingredients evenly. Reduce heat to low and simmer for 10 minutes to blend flavors.

Incorporate cheese and finish

Sprinkle the shredded cheese evenly over the skillet. Cover and cook for an additional 2-3 minutes until cheese melts beautifully. Garnish with chopped cilantro and optional toppings.

4. Storage Tips for Your Enchilada Skillet

Allow the dish to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or warm in a skillet over medium heat until heated through. for longer storage, the skillet can be frozen for up to 2 months.

5. Serving Suggestions and Variation Ideas

Serve your enchilada skillet hot, garnished with fresh herbs or extra cheese. For a complete meal, pair it with a side of crispy tortilla chips or a fresh green salad. You can also customize this healthy skillet with different proteins like shrimp or plant-based options, or add extra veggies like bell peppers or spinach for added nutrition. For more tasty salads, check out our creamy slow-cooker soup.

6. Frequently Asked Questions About the Enchilada Skillet

Can I make this recipe vegetarian?

Absolutely! Replace the ground meat with beans, tofu, or additional vegetables like zucchini and mushrooms for a flavorful vegetarian enchilada skillet.

What are some healthy substitutions I can try?

Opt for low-fat cheese, more vegetables, or homemade enchilada sauce with less sodium to make the dish even healthier. For busy weeknights, this quick dinner can be easily adapted!

How long does it take to prepare?

The entire process from prep to serving takes approximately 30 minutes, making it an ideal one-pan recipe for busy schedules.

7. Kitchen Tools That You Might Need for This Recipe

Compact 6-in-1 Digital Air Fryer – Perfect for quickly cooking or reheating components of this dish to make it even more convenient.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures your skillet is nonstick and easy to clean, turning cooking into a breeze.

Ninja Foodi Smart XL Indoor Grill & Air Fryer – Ideal for adding a smoky flavor or crispy topping if desired!

8. Tips for Making the Perfect Enchilada Skillet Every Time

Use fresh ingredients for the best flavor.
Layer cheese evenly for consistent melt and flavor.
Adjust spice levels according to your preference—add more chili powder or hot sauce for extra heat.
If you prefer a saucier texture, add a splash of chicken broth or additional enchilada sauce during simmering.

9. Conclusion

This enchilada skillet recipe offers a healthy, delicious, and straightforward one-pan meal that is perfect for busy weeknights or when you want a hearty easy dinner. With customizable ingredients and simple steps, you can enjoy a flavorful dish that satisfies without the fuss of multiple pots and pans. Give this nutritious healthy skillet a try tonight, and enjoy the vibrant flavors of this Mexican-inspired masterpiece!