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Colorful enchilada skillet with layers of seasoned chicken, melted cheese, and vibrant red sauce, garnished with fresh cilantro and sliced jalapenos, plated in a black cast iron skillet with a rustic wooden background.

Healthy Enchilada Skillet Dinner

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A delicious and healthy one-pan enchilada skillet dinner, packed with flavor and perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup enchilada sauce
  • 1 cup black beans, drained
  • 1 cup corn kernels
  • 1 cup shredded cheese (cheddar or Monterey Jack)
  • Optional toppings: cilantro, sliced jalapenos, sour cream

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned.
  2. Add chopped onion and garlic, sauté until fragrant and translucent.
  3. Pour in enchilada sauce, black beans, and corn, stir to combine.
  4. Simmer for 5-7 minutes until heated through.
  5. Sprinkle shredded cheese on top and cover until melted.
  6. Garnish with cilantro and jalapenos. Serve hot.

Notes

  • You can add bell peppers or spinach for extra veggies.
  • Use leftover cooked chicken for quicker prep.
  • Adjust spice level with more or less jalapenos.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 skillet portion
  • Calories: 450 kcal Kcal
  • Sugar: 6 g
  • Sodium: 950 mg
  • Fat: 20 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 9 g
  • Protein: 35 g
  • Cholesterol: 80 mg
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