Ingredients
- Eggs or egg whites
- Spinach
- Bell peppers
- Mushrooms
- Turkey or chicken sausage
- Greek yogurt
- Berries (strawberries, blueberries, or raspberries)
- Mixed nuts
- Honey or granola (optional)
- Protein powder
- Banana
- Almond milk
- Chia seeds
- Sliced almonds
- Cottage cheese
- Pineapple or peaches
- Flaxseeds or chia seeds
Instructions
- Prepare an omelette by whisking eggs and adding chopped vegetables. Cook until set and serve hot.
- Layer Greek yogurt in a glass with berries and nuts for a tasty parfait. Drizzle with honey if desired.
- Blend protein powder, banana, spinach, and almond milk until smooth. Pour into a bowl and top with chia seeds and sliced almonds.
- Mix cottage cheese with chopped fruits and sprinkle flaxseeds or chia seeds on top. Serve chilled.
Notes
- Prepare ingredients ahead of time for quick morning assembly.
- Use quick-cooking proteins like eggs, Greek yogurt, or protein powders for convenience.
- Add fresh fruits and nuts to enhance flavor and nutritional value.
- Batch cook meals such as egg muffins or overnight oats for stress-free mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop, Blending, Assembly
- Cuisine: American
- Diet: High-Protein, Healthy, Dietitian-Approved
Nutrition
- Serving Size: 1 bowl or 1 omelette
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 185mg
