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Golden-brown shrimp glistening with sticky honey garlic glaze, served on a white ceramic plate with vibrant steamed broccoli florets and thin carrot ribbons, garnished with fresh green springs of parsley and a light dusting of sesame seeds, against a clean wooden table background with soft natural shadows.

Healthy Honey Garlic Shrimp with Vegetables

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Quick, healthy, and packed with protein—this honey garlic shrimp comes together in under 20 minutes with minimal ingredients and maximum flavor.

  • Total Time: 18 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 1 lb (450g) large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 2 tbsp raw honey
  • 2 tbsp low-sodium soy sauce (or tamari for GF)
  • 1 tbsp fresh lemon juice
  • 1/4 tsp red pepper flakes (optional)
  • 1 cup broccoli florets
  • 1 medium carrot, shaved into ribbons
  • Salt and black pepper to taste
  • Sesame seeds and chopped parsley for garnish

Instructions

  1. Steam broccoli and carrot ribbons in a skillet with 1 tbsp water for 3–4 minutes until tender-crisp; remove and set aside.
  2. In the same skillet, heat olive oil over medium-high. Add shrimp and cook 2–3 minutes per side until pink and opaque. Remove shrimp.
  3. Reduce heat to medium; add garlic, sauté 30 seconds until fragrant. Whisk in honey, soy sauce, lemon juice, and red pepper flakes.
  4. Return shrimp and vegetables to skillet; toss to coat evenly in glaze. Season with salt and pepper.
  5. Serve immediately, garnished with sesame seeds and parsley.

Notes

  • For extra protein, serve over cauliflower rice or quinoa.
  • Ensure tamari if gluten-free; use coconut aminos for soy-free option.
  • Shrimp cooks quickly—avoid overcooking to keep tender.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Method: Skillet
  • Cuisine: American-Asian Fusion
  • Diet: Gluten-Free, High Protein, Dairy-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 285 Kcal
  • Sugar: 12g
  • Sodium: 580mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 195mg
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