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Colorful beef, cheese, and egg cups plated elegantly on a light wooden surface, highlighting their crispy edges and fluffy interior with fresh herbs garnished on top, styled simply for a casual, appetizing look.

Healthy Low Carb Beef Cheese Egg Cups

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A savory breakfast muffin packed with lean beef, melted cheese, and fluffy eggs, perfect for meal prep and busy mornings.

  • Total Time: 35 minutes
  • Yield: 12 egg cups

Ingredients

Scale
  • 1 pound ground beef
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • Salt and pepper to taste
  • Optional herbs: parsley, paprika

Instructions

  1. Preheat oven to 375°F (190°C). Grease a muffin tin.
  2. In a skillet, cook ground beef until browned. Drain excess fat.
  3. In a bowl, beat eggs and mix in cooked beef, cheese, green onions, salt, and pepper.
  4. Divide mixture evenly among muffin cups.
  5. Bake for 20-25 minutes until eggs are set and edges are golden.

Notes

  • You can add diced vegetables like bell peppers or spinach for extra flavor.
  • Store in airtight containers for quick weekday breakfasts.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking, meal prep
  • Cuisine: American
  • Diet: Low Carb, High Protein

Nutrition

  • Serving Size: 1 egg cup
  • Calories: 150 kcal Kcal
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 12g
  • Cholesterol: 150mg

Find it online: https://sweetswonders.com/healthy-low-carb-beef-cheese-egg-cups-2/

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