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A vibrant plate of sesame chicken featuring golden-brown crispy chicken pieces coated in glossy sesame sauce, topped with toasted sesame seeds and sliced green onions. The dish is served on a white ceramic plate, garnished with fresh herbs, with a background of a rustic wooden table highlighting a casual, inviting dinner setting.

Healthy Sesame Chicken Dinner Idea

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A deliciously healthy sesame chicken stir-fry that is quick to prepare and perfect for a nutritious dinner. Packed with flavor and simple ingredients.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons toasted sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until golden brown and cooked through, about 5-7 minutes.
  3. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
  4. Pour the sauce over the cooked chicken, tossing to coat evenly, and cook for another 2-3 minutes until slightly thickened.
  5. Sprinkle with toasted sesame seeds and sliced green onions before serving.

Notes

  • You can substitute chicken with tofu or shrimp for variation.
  • Adjust sweetness or saltiness by modifying honey and soy sauce quantity.
  • Serve over steamed rice or vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 plate
  • Calories: 420 Kcal
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg
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