Ingredients
Scale
- 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 2 tablespoons sesame oil
- 3 tablespoons low-sodium soy sauce or coconut aminos
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 2 teaspoons grated fresh ginger
- 2 cloves garlic, minced
- 2 tablespoons toasted sesame seeds
- 3 green onions, thinly sliced
- Optional: steamed broccoli or vegetables for added nutrition
Instructions
- Start by cutting the chicken into small, even pieces to ensure they cook quickly and evenly. In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and minced garlic to create the flavorful sesame sauce.
- Heat the sesame oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they are golden brown and cooked through, about 5-7 minutes. Stir occasionally to prevent sticking and promote even cooking.
- Pour the prepared sesame sauce over the cooked chicken. Toss to coat evenly and allow it to simmer for 2-3 minutes, thickening the sauce slightly. For an extra punch of flavor, sprinkle toasted sesame seeds and sliced green onions over the top.
- Serve the healthy sesame chicken hot, accompanied by steamed rice or quinoa. Garnish with additional green onions or sesame seeds if desired.
Notes
- For extra flavor, marinate the chicken in half of the sesame sauce for 10 minutes before cooking.
- Use healthy oils like avocado or olive oil to keep the dish light.
- Opt for toasted sesame seeds for that authentic flavor and delightful crunch.
- Serve over brown rice, cauliflower rice, or whole wheat noodles to enhance the healthiness of the meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Healthy, Low Sodium
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 320 Kcal
- Sugar: 8g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
