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A vibrant plate of mashed carrots with a smooth texture, garnished with fresh herbs, served on a rustic wooden board, showcasing warm orange hues and a hint of green from the herbs, styled simply with natural lighting highlighting the freshness and healthiness of the dish.

Healthy Smashed Carrots Recipe for a Nutritious Side

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A quick, healthy, and flavorful mashed carrots recipe that’s perfect for a nutritious side dish. It requires minimal ingredients and can be prepared in minutes.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large carrots, peeled and chopped
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh herbs for garnish (parsley or dill)

Instructions

  1. Boil the carrots in salted water until tender, about 15 minutes.
  2. Drain and transfer to a mixing bowl.
  3. Add olive oil, minced garlic, salt, and pepper.
  4. Mash until smooth or desired consistency.
  5. Garnish with freshly chopped herbs and serve warm.

Notes

  • Adjust seasoning to taste.
  • For an extra flavor boost, add a squeeze of lemon juice.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Method: Boiling, Mashing
  • Cuisine: American
  • Diet: Vegetarian, Vegan option

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 80 Kcal
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Find it online: https://sweetswonders.com/healthy-smashed-carrots-recipe-for-a-nutritious-side-1/

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