Ingredients
Scale
- 1 lb lean ground turkey
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 tbsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp paprika
- Salt and pepper to taste
- Whole wheat buns
- Fresh lettuce leaves
Instructions
- Heat a skillet over medium heat and cook ground turkey until browned.
- Add diced onion, bell pepper, and garlic; cook until vegetables are tender.
- Stir in tomato sauce, tomato paste, Worcestershire sauce, paprika, salt, and pepper; simmer for 10 minutes.
- Spoon the turkey mixture onto toasted buns and top with lettuce.
Notes
- You can substitute ground chicken or veggie crumbles for turkey.
- Add a splash of hot sauce for extra flavor.
- Serve with side salad or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free (if buns are gluten-free)
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 Kcal
- Sugar: 6g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
