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A vibrant plate of zucchini noodles topped with fresh cherry tomatoes, sprinkled with herbs, garnished with grated cheese, colorful and appetizing, neatly styled on a rustic plate with a blurred background

Healthy Vegetarian Tomato Zucchini Pasta

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A simple, healthy, and vegetarian pasta dish made with spiralized zucchini, cherry tomatoes, garlic, and fresh herbs for a light yet flavorful meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Fresh basil leaves
  • Salt and pepper to taste
  • Grated parmesan cheese (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and cook until fragrant, about 1 minute.
  3. Add cherry tomatoes and cook until they start to soften, about 3 minutes.
  4. Stir in spiralized zucchini and cook for another 2-3 minutes, until tender.
  5. Season with salt, pepper, and basil leaves; toss well.
  6. Serve immediately topped with grated parmesan cheese if desired.

Notes

  • Use fresh, ripe cherry tomatoes for the best flavor.
  • Adjust cooking time to keep zucchini crisp or tender as preferred.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 150 kcal Kcal
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg
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