Ingredients
Scale
- 1 pound ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 can red beans (15 oz), drained
- 1 cup corn kernels
- 4 cups beef broth
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat. Add ground beef and cook until browned, then drain excess fat.
- Add diced onion and garlic; sauté until translucent.
- Stir in diced tomatoes, beans, corn, broth, chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes, stirring occasionally.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Can be made vegetarian by replacing beef with plant-based protein or extra vegetables.
- Adjust chili powder for spice preference.
- May be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 280 Kcal
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 60mg
