© Original recipe by Fork & Flourish ©
Hearty Lentil and Potato Soup for Cozy Evenings 🥣🥔✨
1. Introduction
When the weather turns chilly and you crave something warm, nourishing, and fulfilling, nothing beats a bowl of hearty lentil soup. This delicious vegan soup combines the earthiness of lentils with the comforting creaminess of potatoes, creating the perfect comfort food for those cozy evenings. In this recipe, you’ll learn how to make a flavorful, protein-packed potato soup that is both easy to prepare and naturally vegan.
Whether you’re a seasoned home cook or just starting out, this hearty lentil soup recipe is versatile and adaptable. Plus, it’s a fantastic way to incorporate plant-based ingredients into your diet. Read on to discover the simple ingredients, step-by-step instructions, storage tips, and serving suggestions that will help you create a bowl of warmth and satisfaction every time.
2. Ingredients for Hearty Lentil and Potato Soup
- 1 cup dried green or brown lentils, rinsed
- 3 large potatoes, peeled and diced
- 1 large onion, chopped
- 3 carrots, chopped
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- Salt to taste
- Fresh parsley for garnish
Optional: a splash of lemon juice or vinegar for brightness, or a dash of chili flakes for heat.
3. Step-by-Step Instructions for Making Hearty Lentil and Potato Soup
Preparing the Vegetables
Start by chopping the onion, carrots, and celery. Mince the garlic and set aside. Dice the potatoes and set aside as well.
Sautéing Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are softened and the onion is translucent, about 5-7 minutes. Add garlic and cook for another minute until fragrant.
Adding Spices and Lentils
Stir in the ground cumin, smoked paprika, and black pepper. Cook for about 30 seconds to toast the spices. Then, add the rinsed lentils and diced tomatoes, stirring well to combine.
Pouring in the Broth and Potatoes
Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a boil, then reduce heat to low and cover. Let simmer for 30-40 minutes, or until the lentils and potatoes are tender.
Finishing Touches
Check the seasoning and add salt to taste. For a creamier texture, you can use an immersion blender to partially purée the soup, or leave it chunky for more texture. Stir in a squeeze of lemon juice or splash of vinegar to brighten the flavors if desired.
4. Storage Tips for Leftover Hearty Lentil and Potato Soup
Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days. For longer storage, freeze the soup in individual portions for up to 3 months. To reheat, warm gently on the stovetop or in the microwave, adding a splash of water or broth if necessary to restore the desired consistency.
5. Serving Suggestions for Comfort and Flavor
This hearty lentil soup pairs beautifully with crusty whole-grain bread or warm garlic naan. Garnish with fresh parsley, a drizzle of olive oil, or a sprinkle of chili flakes for extra flavor. For a complete meal, consider serving it alongside some protein options like garlic parmesan chicken skewers or adding plant-based protein sources.
Looking for more wholesome recipes? Check out our low-carb Philly cheesesteak bowls for another quick and delicious meal.
6. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: Perfect for making crispy vegan toppings or reheating leftovers to perfection!
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Ensures your soup-making is easy with non-stick, durable pans that heat evenly.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer: Great for adding grilled toppings or sides to complete your cozy meal.
7. Frequently Asked Questions (FAQs) about Hearty Lentil and Potato Soup
Can I make this soup vegan?
Yes! This recipe is naturally vegan, just ensure the vegetable broth is plant-based. You can also add extra vegetables or plant-based proteins like tofu or tempeh for variation.
Can I substitute lentils with other legumes?
Certainly! Chickpeas or split peas can be used as alternative legumes, but keep in mind they may alter cooking times and texture.
How long does it take to prepare and cook?
Overall, it’s about 10 minutes of prep and 40 minutes for simmering, making it a quick, nourishing meal for weeknights.
What are some variations or add-ins?
Add chopped spinach, kale, or a splash of coconut milk for added creaminess and flavor. Spices like turmeric or cayenne pepper can add a warming kick.
8. Tips for the Perfect Hearty Lentil and Potato Soup
- Use freshly diced potatoes for better flavor and texture.
- Adjust the thickness by adding more broth or puréeing some of the soup for a creamier consistency.
- Ensure lentils are rinsed well to remove any debris or excess starch.
9. Conclusion
There’s nothing quite like a warm bowl of hearty lentil soup to nourish your body and soul. This potato soup combines wholesome ingredients, rich flavors, and simple techniques to create a vegan delight perfect for chilly nights. Whether enjoyed on its own or paired with bread, it’s an easy, budget-friendly, and nutritious meal. Give this recipe a try and create your own comfort food masterpiece today!
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Hearty Lentil and Potato Soup for Cozy Evenings
A comforting and nutritious lentil and potato soup, packed with wholesome ingredients and flavorful spices.
- Total Time: 50 minutes
- Yield: 4 servings
Ingredients
- 1 cup dried lentils
- 3 medium potatoes, diced
- 1 onion, chopped
- 2 carrots, sliced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse lentils thoroughly and set aside.
- In a large pot, sauté onions and carrots until tender.
- Add garlic, cumin, and thyme; cook for 1 minute.
- Pour in vegetable broth and add potatoes and lentils.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils and potatoes are soft.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Notes
- Feel free to add a splash of lemon juice for brightness.
- Can be blended for a creamier texture if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Method: Stovetop
- Cuisine: Vegan, Comfort Food
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 230 Kcal
- Sugar: 4g
- Sodium: 650mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
