Ingredients
Scale
- 1 cup Greek yogurt or plant-based alternative
- 1/2 cup cooked oats or quinoa
- 1/4 cup mixed nuts (almonds, walnuts, cashews)
- 1/4 cup fresh berries (strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds or flaxseeds
- 1 scoop protein powder (optional for extra protein)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- Fresh fruit slices (banana, kiwi, apple)
Instructions
- Begin by assembling your base with Greek yogurt or a plant-based alternative, mixing in cooked oats or quinoa for added fiber and texture.
- Sprinkle your with mixed nuts, chia seeds, and add a scoop of protein powder if desired.
- Top with fresh berries, sliced bananas, or other fruits for natural sweetness and antioxidants.
- Drizzle with honey or maple syrup to enhance flavor, balancing the sweetness.
- Layer the ingredients in a bowl for an eye-catching presentation or mix everything together for a creamy breakfast bowl.
- Serve immediately or refrigerate up to 2 hours, especially if using fresh fruit.
Notes
- Pre-prepare your ingredients the night before for a quick morning breakfast.
- Use a high-quality protein powder to maximize protein intake without excess sugar.
- Customize toppings based on your dietary preferences or seasonality.
- For added flavor, consider a drizzle of natural nut butter or coconut flakes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 90 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 10 mg
