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A vibrant plate of high-protein chicken orzo featuring tender grilled chicken slices atop fluffy, perfectly cooked orzo pasta, garnished with fresh herbs and colorful vegetables, beautifully arranged on a rustic wooden table with a light, inviting background.

High-Protein Chicken Orzo for a Healthy Meal

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A hearty and nutritious chicken orzo pasta dish that’s easy to prepare and packed with protein.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, sliced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat. Add sliced chicken, season with salt and pepper, and cook until browned. Remove and set aside.
  2. In the same skillet, sauté garlic until fragrant. Add chicken broth and bring to a boil.
  3. Stir in orzo and cook until tender, about 8 minutes.
  4. Add cherry tomatoes and spinach, cooking until wilted. Return chicken to skillet and toss to combine.
  5. Garnish with fresh parsley and serve hot.

Notes

  • You can substitute spinach with kale or arugula for different greens.
  • For extra flavor, add lemon zest or Parmesan cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein, Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 420 kcal Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg
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