Name: High Protein Chicken Parmesan Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 4 cups cooked shredded chicken; 1 cup marinara sauce; 1 1/2 cups shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 1 cup ricotta cheese; 1 teaspoon Italian seasoning; 2 tablespoons olive oil; 1 cup bread crumbs; Fresh basil leaves for garnish

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🍽️ High Protein Chicken Parmesan Casserole: A Comforting & Nutritious Dish

1. Introduction

If you’re craving a hearty, flavorful meal that combines the crispy goodness of traditional chicken parmesan with the convenience and extra protein boost of a casserole, then this high protein chicken parmesan casserole is your answer. This dish is packed with juicy chicken, gooey cheese, and a rich tomato sauce, topped with a crispy breadcrumb crust. Perfect for busy weeknights or meal prep, it’s an easy and satisfying way to enjoy classic Italian flavors with a healthy twist.

2. Why You’ll Love This Recipe

High in protein to keep you full longer and support muscle growth.

One-pan casserole that saves time on cleanup.
Customizable with options for different cheese, spices, or dietary needs.
Deliciously cheesy with a crispy breadcrumb topping for added texture.
Meal prep friendly – makes excellent leftovers.

3. Ingredient Notes

Choosing quality ingredients elevates this recipe from good to outstanding. Opt for boneless, skinless chicken breasts or thighs, which are tender and high in protein. Use high-quality shredded mozzarella and parmesan cheese for that rich, cheesy flavor. For the sauce, homemade or store-bought marinara works beautifully.

For added health benefits, consider using whole wheat or gluten-free breadcrumbs. Fresh herbs like basil and oregano enhance the aroma and authenticity. Choosing organic or farm-fresh chicken and cheeses can also make a noticeable difference in flavor.

4. Kitchen Tools You Need

To create this delicious casserole, you’ll need reliable kitchen tools. The Compact 6-in-1 Digital Air Fryer excels for quickly crisping breadcrumbs or reheating leftovers to perfection, adding that crispy texture you love. The T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures your baking and cooking go smoothly, with easy-to-clean non-stick surfaces. For mixing and assembling, a versatile KitchenAid Artisan Stand Mixer can handle everything from mixing sauces to shredding chicken effortlessly.

5. How to Make High Protein Chicken Parmesan Casserole

Preparation of Ingredients

Start by preheating your oven to 375°F (190°C). While it heats, season the chicken breasts with salt, pepper, and Italian herbs. If you’re using fresh chicken, sear it in a hot skillet until golden brown on both sides—this step enhances flavor and gives a nice crust. Then, transfer to a baking dish.

Assembling the Casserole

Spread a generous layer of marinara sauce over the chicken, then sprinkle with shredded mozzarella and parmesan cheese. Add a crunchy breadcrumb topping—made from breadcrumbs mixed with olive oil, garlic, and herbs for flavor. Bake uncovered for 25-30 minutes until bubbly and golden tops emerge.

Final Touches

Garnish with fresh basil or parsley for a burst of freshness. Serve hot, with optional sides like pasta, steamed vegetables, or a crisp green salad. The aroma of melted cheese combined with the savory tomato sauce is irresistible.

6. Expert Tips for Success

To keep the chicken extra juicy, brine it in a saltwater solution for 15 minutes before cooking.

For a more crispy topping, broil the casserole for the last 2-3 minutes—watch closely to prevent burning.
Use a meat thermometer; chicken should reach an internal temperature of 165°F (74°C) for safety and juiciness.
Save time by using pre-shredded cheese and store-bought marinara, but homemade sauce adds depth of flavor if you have extra time.

7. Variations & Substitutions

If you’re dairy-free, substitute cheese with vegan cheese options or nutritional yeast. For a low-carb version, replace breadcrumbs with crushed pork rinds or almond flour. Gluten-sensitive diets can benefit from gluten-free breadcrumbs or crushed rice crackers. You can also boost the protein content further by adding cooked beans or lentils under the chicken layer.

8. Storage & Reheating

This casserole keeps well in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven or use a air fryer set to 350°F for 5-7 minutes until heated through and crispy topping is restored.

9. FAQ

Q1: Can I make this casserole ahead of time?

Absolutely! Assemble the casserole, cover tightly, and refrigerate for up to 24 hours. Bake just before serving for the freshest taste.

Q2: How can I make this dish healthier?

Use low-fat cheeses, opt for whole wheat bread crumbs, and incorporate extra vegetables like spinach or zucchini for added nutrients without sacrificing flavor.

Q3: Is this recipe suitable for meal prepping?

Yes! Divide into portions and store in meal prep containers. It reheats beautifully, making it an excellent choice for busy weekdays.

10. Conclusion

This high protein chicken parmesan casserole offers a delightful balance of crispy, cheesy, and savory flavors—all while boosting your protein intake. Whether you’re preparing a nutritious weeknight dinner or a satisfying leftovers meal, this recipe is guaranteed to impress. Remember to experiment with ingredients and make it your own. Enjoy the comforting taste of classic chicken parmesan — now in a wholesome casserole form!