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A vibrant plate of chicken parmesan casserole topped with melted cheese and fresh basil, served alongside a side of roasted vegetables, showcasing a golden crust and juicy chicken pieces with a creamy tomato sauce, styled on a rustic wooden table with natural lighting.

High Protein Chicken Parmesan Casserole

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A cheesy, protein-packed chicken parmesan casserole layered with savory tomato sauce and melted cheese, baked to perfection.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 4 cups cooked shredded chicken
  • 1 cup marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup ricotta cheese
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 1 cup bread crumbs
  • Fresh basil leaves for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine shredded chicken, marinara sauce, Italian seasoning, and ricotta cheese.
  3. Spread the mixture evenly in a greased baking dish.
  4. Top with shredded mozzarella and Parmesan cheese.
  5. Sprinkle bread crumbs over the top and drizzle with olive oil.
  6. Bake for 25-30 minutes until golden and bubbly.
  7. Garnish with fresh basil before serving.

Notes

  • Feel free to add chopped spinach or zucchini for extra veggies.
  • Use gluten-free bread crumbs if necessary.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: Italian
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 slice
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg
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