Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of egg and avocado salad featuring sliced ripe avocados, chopped hard-boiled eggs, cherry tomatoes, and fresh herbs, arranged on a rustic white plate with a sprinkle of black pepper, set against a natural wooden background. The textures of creamy avocado and fluffy eggs contrast beautifully, with colorful garnishes adding visual appeal.

High-Protein Egg Avocado Salad for Gains and Snacking

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple, nutritious salad combining eggs, avocado, and fresh herbs for a protein-rich meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 ripe avocados, sliced
  • 4 hard-boiled eggs, chopped
  • 1 cup cherry tomatoes, halved
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, gently combine sliced avocados and chopped eggs.
  2. Add cherry tomatoes and parsley for color and flavor.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  4. Toss gently to combine all ingredients evenly.

Notes

  • Customize by adding diced cucumbers or red onions for extra crunch.
  • Best served immediately to prevent avocado browning.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Mixing and tossing
  • Cuisine: Health & Wellness
  • Diet: High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1/2 salad
  • Calories: 280 Kcal
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 186mg

Find it online: https://sweetswonders.com/high-protein-egg-avocado-salad-for-gains-and-snacking-1/

Close the CTA