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A vibrant plate of creamy mac and cheese topped with tender BBQ chicken pieces and drizzled with honey BBQ sauce, garnished with chopped herbs, presented on a rustic wooden table with a colorful backdrop, highlighting textures of melted cheese and crispy chicken skin.

High Protein Honey BBQ Chicken Mac and Cheese

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A creamy, cheesy pasta dish loaded with tender BBQ chicken pieces and a honey BBQ glaze, perfect for satisfying cravings fast.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 16 oz elbow macaroni
  • 2 cups cooked BBQ chicken, shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups milk
  • 2 tbsp butter
  • 2 tbsp flour
  • 1/4 cup honey BBQ sauce
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Cook macaroni according to package instructions until al dente. Drain and set aside.
  2. In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
  3. Gradually add milk, whisking constantly until mixture thickens.
  4. Add shredded cheese, Parmesan, honey BBQ sauce, salt, and pepper. Stir until smooth.
  5. Mix in cooked macaroni and shredded BBQ chicken until evenly coated.
  6. Serve hot, garnished with chopped parsley.

Notes

  • For extra smoky flavor, add a teaspoon of smoked paprika.
  • You can substitute traditional chicken with grilled or rotisserie chicken for convenience.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520 Kcal
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 95mg
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