Honey Mustard Chicken & Brussels Sprouts

 

Honey Mustard Chicken & Brussels Sprouts: A Flavorful and Healthy Delight! 🍯🍗🥦

1. Introduction

Are you looking for a quick, easy, and healthy dinner option? Look no further! This recipe for Honey Mustard Chicken & Brussels Sprouts is a perfect blend of savory and sweet, making it a family favorite. Not only is it delicious, but it’s also packed with nutrients, ensuring a wholesome meal. This dish combines the tangy zest of honey mustard with the earthy goodness of Brussels sprouts, creating a balanced and satisfying culinary experience. If you’re looking for more dinner ideas, check out our dinner category. Whether you’re a seasoned cook or a beginner, this honey mustard chicken recipe is simple to follow and yields impressive results every time. Get ready to enjoy a restaurant-quality meal in the comfort of your own home! And if you’re looking for more chicken recipes ready in no time, you might like this Simple Longhorn Garlic Parmesan Crusted Chicken Recipe.

2. Why This Recipe Works

This honey mustard chicken dinner recipe works because it’s incredibly versatile and customizable. The honey mustard sauce caramelizes beautifully in the oven, creating a sticky, flavorful glaze that coats both the chicken and Brussels sprouts. The combination of sweet honey, tangy mustard, and savory chicken creates a symphony of flavors that will tantalize your taste buds. Plus, using Brussels sprouts adds a healthy dose of fiber and vitamins, making it a well-rounded meal. The ease of preparation and minimal cleanup also make this a go-to recipe for busy weeknights. Craving something different but equally easy? Explore our One Pot Hamburger Rice Casserole Recipe for another family favorite. It’s a fantastic way to enjoy a honey mustard chicken healthy dish without sacrificing taste or convenience. We also offer a range of recipes to suite all tastes.

3. Ingredients You’ll Need

• 4 boneless, skinless chicken breasts
• 1 pound Brussels sprouts, trimmed and halved
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste

4. Equipment Needed

• Large bowl
• Whisk
• Baking sheet
• Parchment paper (optional)

5. Step-by-Step Instructions

Step 1: Prepare the Chicken

Preheat your oven to 400°F (200°C). In a large bowl, place the chicken breasts. Drizzle with one tablespoon of olive oil, and season with garlic powder, paprika, salt, and pepper. Ensure each piece of chicken is evenly coated with the seasoning. This step is crucial for infusing the honey mustard chicken with a rich, savory flavor base. For another flavorful chicken recipe using minimal ingredients, you might like this Simple Chicken Rice and Broccoli Casserole Recipe.

Step 2: Make the Honey Mustard Sauce

In a separate small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, and the remaining tablespoon of olive oil. Mix until the ingredients are well combined and the sauce is smooth. This honey mustard chicken recipe relies heavily on the quality of this sauce, so ensure it’s well-mixed. For an alternative take on honey mustard chicken, you could also check out this recipe for honey mustard sheet pan chicken.

Step 3: Prepare the Brussels Sprouts

In the same large bowl (no need to wash it), add the trimmed and halved Brussels sprouts. Drizzle with a little olive oil, salt, and pepper. Toss to ensure the Brussels sprouts are evenly coated. Preparing the Brussels sprouts properly is key to making this honey mustard chicken healthy and delicious. If you’re looking for another quick and easy meal, consider our lunch category for inspiration.

Step 4: Bake to Perfection

Line a baking sheet with parchment paper for easy cleanup. Place the seasoned chicken breasts on one side of the baking sheet and the Brussels sprouts on the other side. Pour the honey mustard sauce evenly over the chicken and Brussels sprouts. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the Brussels sprouts are tender and slightly caramelized. This baking process ensures a delicious honey mustard chicken dinner. For another easy bake recipe, check out our Minimal Ingredient Taco Bake Casserole Recipe.

6. Tips and Variations

• For extra flavor, marinate the chicken in the honey mustard sauce for at least 30 minutes before baking.
• Add a sprinkle of red pepper flakes for a touch of heat.
• Substitute the Brussels sprouts with broccoli or asparagus for a different vegetable option.
• Serve over rice, quinoa, or mashed potatoes for a complete meal.
• If you’re short on time, you can also make this dish in a skillet on the stovetop.

7. Serving Suggestions

This honey mustard chicken and Brussels sprouts dish pairs well with a variety of sides. Consider serving it with a side of quinoa or brown rice to soak up the delicious sauce. A simple salad with a light vinaigrette can also complement the richness of the dish. For a heartier meal, mashed sweet potatoes or roasted root vegetables make excellent additions. If you’re in the mood for beef instead, you might like our Simple Beef Noodle Casserole Recipe.

8. Health Benefits

This honey mustard chicken healthy recipe is not only delicious but also offers several health benefits. Chicken is a great source of lean protein, essential for muscle building and repair. Brussels sprouts are packed with fiber, vitamins, and antioxidants, which support overall health and well-being. Honey provides natural sweetness and contains antioxidants, while mustard adds flavor without excess calories. This dish is a balanced and nutritious option for a healthy lifestyle. If you’re looking for another healthy meal option, check out our Easy Slow Cooker Beef Machaca Recipe.

9. Conclusion

This Honey Mustard Chicken & Brussels Sprouts recipe is a winner for anyone looking for a quick, flavorful, and healthy meal. The combination of sweet and savory flavors, along with the simplicity of the preparation, makes it a go-to dish for busy weeknights or weekend gatherings. Enjoy the delightful taste of this honey mustard chicken dinner and feel good about nourishing your body with wholesome ingredients. If you enjoyed this recipe and want more ideas for busy nights check out our Simple Hamburger Steak with Onions and Gravy Recipe. Give this recipe a try, and you’ll surely add it to your list of family favorites!
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