Ingredients
Scale
- 1 pound of fresh carrots, peeled and trimmed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- Fresh herbs like parsley or thyme for garnish
Instructions
- Start by peeling and trimming the carrots to ensure even cooking. Place them in a pot of boiling water and cook until tender, about 10-15 minutes.
- Drain the carrots and let them cool slightly for handling.
- Lay the carrots on a baking sheet lined with parchment paper or silicone baking mat. Gently press down on each carrot with a spatula or the bottom of a glass to smash them flat.
- Brush the smashed carrots generously with olive oil and sprinkle with salt, pepper, and garlic powder if using. Bake in a preheated oven at 425°F (220°C) for 20-25 minutes or until crispy around the edges.
- Remove from the oven, garnish with fresh herbs, and serve hot. Enjoy your crispy and flavorful smashed carrots!
Notes
- Use fresh, firm carrots for best flavor and texture.
- Ensure even smashing to promote uniform crispiness.
- Adjust baking time based on desired crunchiness.
- For added flavor, sprinkle with cheese or drizzle balsamic glaze before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking/Roasting
- Cuisine: American
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
