Ingredients
Scale
- 1 pound Jennie O turkey sausage
- 1 cup bell peppers, chopped
- 1 cup zucchini, diced
- 1 cup onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1/2 teaspoon black pepper
- Salt to taste
Instructions
- Heat a skillet over medium heat and add the Jennie O turkey sausage, cooking until browned while breaking it apart.
- Chop the bell peppers, zucchini, and onion while the sausage is cooking.
- Add the chopped vegetables and minced garlic to the skillet with the sausage. Stir and sprinkle in the oregano, black pepper, and salt. Cook for an additional 5-7 minutes until vegetables are tender.
- Plate the Jennie O sausage delight and serve, enjoying the vibrant colors and flavors.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This dish freezes well, making it a great meal prep option.
- Pair with quinoa or brown rice for added nutrients, or wrap in whole-grain tortillas for lunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sauté
- Cuisine: American
- Diet: Low-Calorie