Ingredients
Scale
- 2 large eggs
- 1 medium avocado, halved and sliced
- 4 strips bacon, chopped
- 1 cup fresh spinach leaves
- 1 tsp olive oil
- 1/2 tsp everything bagel seasoning
- Salt and pepper to taste
- Optional: 1 tbsp grated parmesan cheese
Instructions
- Heat olive oil in a nonstick skillet over medium heat.
- Cook chopped bacon until crispy, about 3–4 minutes. Remove and set aside.
- In the same skillet, crack eggs and cook sunny-side up or over-easy until whites are set but yolks remain runny.
- Wilt spinach in the skillet by stirring for 30 seconds.
- Arrange avocado slices and wilted spinach on a serving bowl.
- Top with fried eggs and crispy bacon.
- Sprinkle with everything bagel seasoning, salt, and pepper. Add parmesan if using.
Notes
- For extra creaminess, mash half the avocado and spread it on the bowl before adding other ingredients.
- Want it dairy-free? Skip the parmesan or use nutritional yeast.
- Meal prep tip: Cook bacon and avocado ahead, reheat eggs just before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 420 Kcal
- Sugar: 2g
- Sodium: 720mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 360mg
