Ingredients
Scale
- 2 cups chopped broccoli florets (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 2 large eggs
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray or cooking spray
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly spray with cooking spray.
- Chop the broccoli into small, manageable pieces to ensure they blend well into the mixture.
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed.
- Using your hands or a small cookie scoop, form balls or flat patties from the mixture. Place each on the prepared baking sheet, spacing them about 1 inch apart.
- Spray the formed bites lightly with olive oil spray to help them turn golden and crispy. Bake in the preheated oven for 15-20 minutes, or until crispy and lightly browned on the edges.
- Remove from the oven and let cool slightly before serving. Serve warm with a dipping sauce like ranch or ketchup.
Notes
- For gluten-free options, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free cereal.
- You can customize the cheese mixture by adding mozzarella, pepper jack, or other favorites.
- Ensure broccoli is chopped small enough for even mixing and shaping.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Snacks, Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2 bites (approx. 50g)
- Calories: 90 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg
