Lemon Pepper Shrimp & Zucchini

Lemon Pepper Shrimp & Zucchini: A Zesty and Vibrant Delight! 🍤🍋🌿

1. Introduction

Craving a quick, healthy, and bursting-with-flavor meal? This lemon pepper shrimp recipe is your answer! Imagine succulent shrimp dancing with tender zucchini, all brought together by the bright zing of lemon and the playful kick of pepper. It’s more than just *food*; it’s an experience. This shrimp zucchini stir fry is perfect as a light yet satisfying lunch or dinner, and it’s so easy to adapt with your favorite veggies and your personal touch. This article will be your guide, walking you through each step to ensure that you capture all the amazing natural flavors this dish has to offer. Get ready to infuse your table with freshness with this simple, elegant, and delicious lemon garlic shrimp recipe! If you enjoy simple recipes, check out our other recipes!

Finished Lemon Pepper Shrimp & Zucchini, a delicious seafood dish perfect for a healthy meal.

2. Understanding the Key Ingredients

To truly master the perfect lemon pepper shrimp recipe, you gotta understand how each ingredient plays its part. Let’s break it down:

  • Shrimp: Fresh, large shrimp are your best bet. They offer a satisfying meaty texture and are amazing at soaking up all those amazing flavors we’re gonna throw at them. Make sure they’re peeled and deveined, trust me, you’ll thank yourself later.
  • Zucchini: Look for zucchini that’s firm. These will hold their shape beautifully as they cook. Their flavor? Mild and slightly sweet. A perfect complement to the shrimp!
  • Lemon: This is where the magic happens! Go for fresh lemon juice and zest. The lemon is what adds that brightness, that acidity, that irresistible citrusy note that balances the shrimp.
  • Lemon Pepper Seasoning: The easy way to add a robust flavor profile. Be bold but start simple. You can always add more, but it’s hard to take away!
  • Garlic: Always go with freshly minced garlic! It brings a pungent, aromatic base that just lifts the whole dish.
  • Olive Oil: Good quality olive oil is essential for sauteing. It adds a subtle fruity layer and allows all your ingredients to cook evenly.

3. Preparing Your Ingredients

Proper prep work will smooth the whole cooking process and help those flavors in this shrimp zucchini stir fry to shine.

  1. Give the shrimp a cold water rinse and pat them dry with paper towels. Want them to turn golden brown in the skillet? Drying is key.
  2. Slice the zucchini into uniform half-moons, or smaller if you desire. Keep them roughly the same size for even cooking.
  3. Mince that garlic as finely as you sanely can. This releases its flavor super quickly when cooking.
  4. Zest the lemon prior to juicing. The zest is packed with essential oils, giving a concentrated lemon-y flavor boost!

4. Step-by-Step Cooking Instructions

Ready to cook your mouthwatering lemon pepper shrimp recipe?

Step 1: Sauté the Zucchini

Heat a generous glug of olive oil in your largest skillet over medium-high heat. Toss in the sliced zucchini, cooking for roughly 5-7 minutes until they’ve reached that perfect tender-crisp state. Season with a pinch of salt and pepper to help bring out their flavor. Once done, pull them from the skillet and set aside, they’ll be back!

Fresh zucchini sliced for Lemon Pepper Shrimp & Zucchini recipe preparation.

Step 2: Cook the Shrimp

Keep that skillet hot! Add another splash of olive oil if needed. Arrange the shrimp in a single layer (whatever you do, don’t overcrowd the pan!). Now, generously sprinkle with lemon pepper seasoning and the minced garlic. Let them cook for 2-3 minutes per side, watching them turn pink and opaque. Use tongs to flip. Even cooking is sexy cooking!

Shrimp sautéing in olive oil for Lemon Pepper Shrimp & Zucchini dish, with lemon and herbs nearby.

Step 3: Combine and Flavor

Bring the zucchini back to the skillet and reunite it with its friend, the shrimp! Now, add that lemon zest and the juice. Toss it all together until the ingredients are lovingly coated in your lemon pepper sauce. Let all of that goodness simmer for a minute or two, allowing the flavors to really meld together.

Zucchini added to shrimp in skillet, creating a fresh and flavorful Lemon Pepper dish.

Step 4: Serve

Remove the skillet from the heat. Have some fresh parsley or cilantro on hand? Now’s the time to use it – garnish to your heart’s content! Serve the lemon pepper shrimp and zucchini without delay. This dish is super versatile: it’s amazing with rice, quinoa, or even just with a simple side salad.

Stirring the Lemon Pepper Shrimp & Zucchini in the skillet for even cooking.

5. Tips for the Perfect Lemon Pepper Shrimp & Zucchini

  • Don’t Overcook the Shrimp: Overcooked shrimp is a tragedy (rubbery and sad!). Cook them until just pink and opaque.
  • Adjust the Lemon Pepper Seasoning: Taste as you go! Starting with a little less makes it easier to add more to your preference.
  • Use Fresh Lemon: Bottles are okay in a pinch, but fresh is better. Fresh lemon juice and zest make a huge difference.
  • Add a Touch of Heat: Love spice? Red pepper flakes are your friends!! Toss them in with the garlic.
  • Customize Your Vegetables: Bell peppers, onions, or cherry tomatoes would be excellent additions to your zucchini shrimp stir fry!

6. Serving Suggestions

The great thing about this lemon garlic shrimp is its versatility. Here are just a few ways to enjoy it:

  • On a bed of rice, quinoa, or your favorite grain.
  • With a fresh salad for a balanced meal.
  • Over pasta or zucchini noodles.
  • With crusty bread to soak up every bit of the sauce.
  • With a dollop of Greek yogurt or sour cream.

7. Health Benefits

This lemon pepper shrimp recipe isn’t just delicious, it really delivers when it comes to health benefits too!

  • Shrimp: Great for protein and omega-3 fatty acids, which give support to muscle growth and heart health.
  • Zucchini: High in vitamins, low in calories – overall wellness and healthy digestion boost!
  • Lemon: Vitamin C will aid the immune system and and keep your skin healthy.
  • Naturally low in carbohydrates, ideal if you’re watching your carb intake.
  • Olive oil instead of butter promotes heart health with healthy fats.

8. Variations of the Recipe

Customize your shrimp zucchini stir fry easily to suit all of your needs.

  • Spicy Version: Cayenne pepper or a dash of hot sauce are your go to’s for making this dish spicy.
  • Creamy Version: Stir some cream cheese or heavy cream in at the very end.
  • Mediterranean Version: Olives, feta, and oregano are the best for Mediterranean twists.
  • Asian-Inspired Version: Soy sauce, ginger, and sesame oil for that authentic Asian-inspired flavor.
  • Vegetarian Version: Tofu or chickpeas work as veggie friendly substitutions for shrimp.

9. Conclusion

This lemon pepper shrimp recipe with zucchini is a healthy and versatile recipe that can be made easily. Its simple steps and vibrant flavors create an amazing meal that provides an elegant dinner. Feel free to add vegetables and spices to customize this shrimp zucchini stir fry to your liking! Whether you desire a refreshing meal or some satisfying comfort food, this lemon garlic shrimp is sure to bring culinary success! For another great recipe, try this sheet pan lemon garlic shrimp and zucchini recipe. If you’re looking for more quick and easy dinner ideas, you might also enjoy our dinner or lunch categories! Need more casserole inspirations? Check out our Simple Longhorn Garlic Parmesan Crusted Chicken Recipe, Simple Chicken Rice and Broccoli Casserole Recipe, Simple Beef Noodle Casserole Recipe, One Pot Hamburger Rice Casserole Recipe, Minimal Ingredient Taco Bake Casserole Recipe, Quick Million Dollar Ravioli Casserole Recipe, or even our Effortless French Fry Casserole Recipe!. So, go ahead, grab that skillet, and throw together a dish of this lemon garlic shrimp today.

Print
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Finished Lemon Pepper Shrimp & Zucchini, a delicious seafood dish perfect for a healthy meal.

Lemon Pepper Shrimp & Zucchini

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Lemon Pepper Shrimp & Zucchini is a zesty and vibrant dish that combines succulent shrimp and tender zucchini with fresh lemon and pepper seasoning, making it a quick, healthy, and delicious meal that’s perfect for any time of day.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb large shrimp, deveined and peeled
  • 2 medium zucchinis, sliced
  • 1 lemon, juiced and zested
  • 2 tbsp lemon pepper seasoning
  • 3 cloves garlic, minced
  • 2 tbsp olive oil

Instructions

  1. Rinse the shrimp under cold water and pat them dry with paper towels.
  2. Slice the zucchini into half-moons for even cooking.
  3. Mince garlic finely and zest the lemon before juicing.
  4. Heat olive oil in a skillet over medium-high heat, add zucchini, and cook until tender-crisp.
  5. In the same pan, add shrimp in a single layer, season with lemon pepper and garlic, and cook until pink.
  6. Combine cooked zucchini and shrimp, add lemon juice and zest, toss to coat and simmer.
  7. Garnish with parsley and serve immediately with rice or salad.

Notes

  • Don’t overcook the shrimp to prevent rubbery texture.
  • Use fresh lemon for brighter flavor.
  • Customize vegetables to your liking for more nutrition.
  • Add a pinch of red pepper flakes for heat if desired.
  • For a creamy texture, stir in cream cheese at the end.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Sauté
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 Kcal
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 200mg

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