Ingredients
Scale
- 2 cups finely chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Salt to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine chopped broccoli, cheeses, egg, almond flour, garlic powder, pepper, and salt.
- Form mixture into small rounds and place on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
- Let cool slightly before serving. Enjoy warm or refrigerated for later.
Notes
- For added flavor, incorporate chopped herbs like parsley or chives.
- Make ahead and refrigerate before baking for quicker prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake
- Cuisine: Healthy snack
- Diet: Low carb, keto-friendly
Nutrition
- Serving Size: 1 round
- Calories: 80 kcal Kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 15 mg
