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Colorful Mediterranean steak bowls arranged on a rustic wooden table, featuring grilled steak slices, fresh cherry tomatoes, cucumbers, olives, feta cheese crumbles, and a drizzle of olive oil, all styled with fresh herbs for a vibrant and appetizing presentation.

Mediterranean Steak Bowls for a Healthy Delicious Meal

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An easy-to-make Mediterranean-inspired steak bowl loaded with flavorful grilled steak, fresh vegetables, and creamy feta cheese.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 steaks (sirloin or flank)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup black olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Season the steaks with salt, pepper, and dried oregano. Grill or pan-sear until cooked to desired doneness. Rest for 5 minutes and slice thinly.
  2. Arrange the vegetables and sliced steak in bowls.
  3. Top with crumbled feta, olives, and fresh herbs.
  4. Drizzle with olive oil and serve immediately.

Notes

  • Feel free to add hummus or tzatziki for extra flavor.
  • You can substitute chicken or lamb for the steak.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, Searing
  • Cuisine: Mediterranean, Healthy
  • Diet: Gluten-Free, High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 375 Kcal
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg
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