Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp Cajun seasoning (homemade or store-bought)
- 1 tbsp olive oil
- 2 limes (juiced, plus extra slices for garnish)
- Fresh parsley (for garnish)
- Salt and pepper (to taste)
Instructions
- Season the chicken breasts generously with Cajun spice blend, rubbing the spices in for maximum flavor.
- Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through.
- Squeeze fresh lime juice over the cooked chicken for a bright, tangy finish.
- Garnish with fresh parsley and lime slices before serving.
- Pair with rice, roasted vegetables, or a crisp salad for a complete meal.
Notes
- Use fresh lime juice for the best flavor—bottled juice won’t give the same bright, tangy taste.
- Adjust the spice level by reducing the Cajun seasoning or using a low-sodium blend.
- Let the chicken rest for a few minutes before slicing to retain juiciness.
- For extra heat, add cayenne pepper or diced jalapeños.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Cajun
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250 Kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg