Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 eggs
- 1 cup panko bread crumbs
- Olive oil spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine flour, paprika, garlic powder, onion powder, cayenne, salt, and pepper.
- In another dish, beat the eggs. Place panko bread crumbs in a third dish.
- Dip each chicken tender into the seasoned flour, then into the eggs, and finally coat with panko crumbs.
- Arrange the tenders on the prepared baking sheet, spray lightly with olive oil.
- Bake for 15-20 minutes until golden and cooked through. Serve with dipping sauce.
Notes
- Ensure chicken tenders are evenly coated for maximum crunch.
- You can add grated Parmesan cheese to the panko for extra flavor.
- Serve with ranch or spicy mayo for an added kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking
- Cuisine: American
- Diet: Gluten-free (use gluten-free flour and bread crumbs)
Nutrition
- Serving Size: 3 tenders
- Calories: 380 Kcal
- Sugar: 2g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 105mg
