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Vibrant southwest chicken salad served in a white bowl, colorful bell peppers, cherry tomatoes, corn, avocado slices, shredded chicken, and cilantro, all drizzled with a tangy dressing on a rustic wooden table.

Quick Southwest Chicken Salad for Easy Lunch and Dinner

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A flavorful Southwest chicken salad combining tender chicken, fresh vegetables, and a spicy lime dressing, perfect for quick meals.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, corn, diced bell peppers, cherry tomatoes, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately, garnished with avocado slices.

Notes

  • Adjust spiciness by adding hot sauce or jalapeños.
  • Can be prepared ahead and refrigerated for up to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Mixing and tossing
  • Cuisine: Southwestern
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 5 g
  • Sodium: 320 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 8 g
  • Protein: 30 g
  • Cholesterol: 80 mg
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