Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup soy sauce
- 2 tbsp honey or brown sugar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 cup jasmine or white rice
- 1 cup mixed chopped vegetables (bell peppers, carrots, broccoli)
- 1 tbsp sesame oil
- Sesame seeds and chopped green onions for garnish
Instructions
- Cook rice according to package instructions and set aside.
- In a large skillet, heat sesame oil over medium heat. Add minced garlic and ginger, sauté for 1 minute.
- Add ground turkey, cook until browned, breaking it apart with a spoon.
- Stir in soy sauce and honey, cook for 2-3 minutes until sauce thickens slightly.
- Meanwhile, stir-fry vegetables in a separate pan until tender.
- Assemble bowls with rice, ground turkey, and vegetables. Garnish with sesame seeds and chopped green onions.
Notes
- Adjust sweetness by adding more honey or brown sugar.
- You can substitute ground chicken or beef for turkey.
- Serve with a side of steamed broccoli or a fresh salad for extra greens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Gluten-Free option available when using gluten-free soy sauce
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 720 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg
