Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup Dijon mustard
- 1/4 cup low-sodium chicken broth
- 1 tablespoon fresh rosemary, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper. Sear chicken 5-7 minutes per side until golden brown and cooked through.
- Add garlic to the skillet and sauté for 30 seconds. Stir in Dijon mustard, chicken broth, rosemary, and lemon juice. Simmer for 3-4 minutes until sauce thickens slightly.
- Return chicken to the skillet, coating it with the sauce. Garnish with additional rosemary if desired. Serve hot with your favorite sides.
Notes
- You can substitute chicken thighs for breasts for added juiciness.
- Serve with steamed vegetables or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Searing, simmering
- Cuisine: French-inspired
- Diet: Heart-healthy, low-sodium
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320 Kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 125mg
