Salmon Balls with Avocado Sauce: Healthy Easy Dinner 🐟🥑✨

Name: Salmon Balls with Avocado Sauce: Healthy Easy Dinner
Prep time: 15 min
Cook time: PT-488905H55M59S
Total time: PT-488905H55M59S
Cuisine: Healthy
Ingredients: 1 pound fresh salmon fillet, skin removed; 1/2 cup breadcrumbs (gluten-free if preferred); 1 large egg; 2 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; Salt and pepper to taste; 1 ripe avocado; Juice of 1 lime; 1 tablespoon olive oil; Optional: chili flakes for a spicy kick

1. Introduction

If you’re searching for a delicious and healthy salmon balls recipe that also doubles as an easy dinner recipe, you’ve come to the right place. This salmon dish offers a perfect balance of flavor, nutrition, and simplicity. Perfect for busy weeknights or when you want a nutritious meal without spending hours in the kitchen, these salmon balls with avocado sauce deliver a satisfying experience every time. Rich in omega-3 fatty acids and packed with fresh ingredients, this dish is an excellent choice for health-conscious food lovers looking for a quick culinary fix.

2. Ingredient List for Salmon Balls with Avocado Sauce

1 pound fresh salmon fillet, skin removed
1/2 cup breadcrumbs (gluten-free if preferred)
1 large egg
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
1 ripe avocado
Juice of 1 lime
1 tablespoon olive oil
Optional: chili flakes for a spicy kick

3. Step-by-Step Instructions to Make Salmon Balls with Avocado Sauce

3.1 Prepare the Salmon Mixture

Start by finely chopping the fresh salmon fillet or pulse it briefly in a food processor until it resembles a coarse mince. Transfer it to a bowl and add the breadcrumbs, egg, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until well combined. For an extra flavor boost, consider incorporating herbs or spices from your spice rack.

3.2 Form the Salmon Balls

Using clean hands, shape the mixture into small, even-sized balls, approximately 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper, ensuring they are spaced apart to prevent sticking during cooking.

3.3 Cook the Salmon Balls

Preheat your oven to 375°F (190°C). Bake the salmon balls for 15-20 minutes, or until golden brown and cooked through. Alternatively, for a healthier option, you can steam or pan-fry the salmon balls with a little olive oil for a crispy exterior.

3.4 Prepare the Avocado Sauce

While the salmon balls are baking, prepare the avocado sauce. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender. Add lime juice, olive oil, a pinch of salt, and chili flakes if you like some heat. Blend until smooth and creamy. For a tangy twist, add a splash of lemon juice or a dash of hot sauce.

3.5 Serve Your Salmon Balls with Avocado Sauce

Arrange the cooked salmon balls on a serving platter and generously spoon or drizzle the avocado sauce over them. Garnish with extra parsley or cilantro for a fresh finishing touch. Enjoy this healthy salmon balls dish with a side of vegetables or over a bed of a simple salad for a truly easy dinner recipe.

4. Storage Tips for Salmon Balls with Avocado Sauce

Leftover salmon balls can be stored in an airtight container in the refrigerator for up to 2 days. Keep the avocado sauce separate and add just before serving to prevent it from browning. To reheat, gently warm them in an oven or microwave, ensuring they stay moist and flavorful.

5. Serving Suggestions for Your Health-Focused Dinner

This healthy salmon balls dish pairs beautifully with a variety of sides. Consider serving with roasted vegetables, a fresh garden salad, or some whole-grain rice or quinoa. For more inspiration on healthy dinner ideas, explore our blog for more nutritious recipes that complement your salmon dish.

6. Nutritional Benefits of Salmon and Avocado

Both salmon and avocado are superfoods loaded with essential fatty acids, antioxidants, and high-quality protein. Incorporating these into your diet promotes heart health, boosts immunity, and supports overall well-being. This easy dinner recipe combines these ingredients in a deliciously satisfying way, making it a perfect choice for health-conscious individuals.

7. FAQs About Salmon Balls with Avocado Sauce

Q1: Are salmon balls suitable for a low-carb diet?

Yes, if you use low-carb binders like almond flour or omit breadcrumbs, salmon balls can be made suitable for a low-carb diet. Pair them with a vegetable-based side for a balanced meal.

Q2: Can I prepare salmon balls in advance?

Absolutely! You can prepare the salmon mixture and shape the balls ahead of time, then store them in the refrigerator for up to 24 hours before baking or cooking.

Q3: Is avocado sauce suitable for vegans?

To make the sauce vegan, ensure your olive oil and any additional ingredients are plant-based. The avocado and lime juice naturally fit into a vegan diet, making this sauce a perfect complement to your healthy salmon balls.

8. Explore More Healthy Dinner Recipes

Looking for more nutritious ideas? Check out our collection of healthy dinner recipes that inspire wholesome, quick, and delicious meals, perfect for busy evenings or weekend cooking.

9. Conclusion

In summary, salmon balls with avocado sauce are a wonderful addition to your healthy dinner repertoire. They are easy to prepare, full of flavor, and packed with healthful ingredients like omega-3s and healthy fats. Whether you’re aiming for a light lunch or a satisfying dinner, this recipe is sure to become a go-to. Embrace this nutritious, easy-to-make dish and enjoy a balanced, delicious meal that supports your health goals. For more exciting dinner ideas, explore our tasty collection and keep your meals interesting and wholesome.