Shrimp & Avocado Bowls with Mango Salsa: Perfect Summer Meal 🥭🍤🥑
1. Introduction
Welcome to your new favorite shrimp and avocado bowls recipe, a vibrant and flavorful dish that embodies the essence of perfect summer meal cuisine. This mango salsa recipe combines tender shrimp, creamy avocado, and sweet, tangy mango to create a refreshing and wholesome dish perfect for warm days or whenever you crave a light yet satisfying meal. Not only is this dish a feast for the senses, but it’s also quick to prepare, making it ideal for busy weeknights or weekend gatherings. Let’s dive into the recipe that promises to become a staple in your healthy eating repertoire.
2. Ingredients for Shrimp & Avocado Bowls with Mango Salsa
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, sliced
- 1 cup fresh mango, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
- Optional: lettuce or rice bowls for serving
3. Step-by-Step Instructions to Make Shrimp & Avocado Bowls with Mango Salsa
Preparation of the Shrimp
In a small bowl, mix chili powder, paprika, salt, and pepper. Toss the shrimp in olive oil and sprinkle the spice mixture evenly over them. Heat a skillet over medium-high heat and cook the shrimp until they are pink and opaque, about 2-3 minutes per side. Remove and set aside.
Preparing the Mango Salsa
In a mixing bowl, combine diced mango, red bell pepper, red onion, and the juice of lime. Mix well and let it sit for 10 minutes to enhance the flavors. For an extra touch, add chopped cilantro or a pinch of chili flakes for spice.
Assembling the Bowls
In your chosen serving bowls, layer slices of avocado, cooked shrimp, and generous spoonfuls of mango salsa. You can also add leafy greens or a bed of rice for added texture and substance. Garnish with fresh cilantro and serve immediately for the best flavor.
4. Storage Tips for Leftover Shrimp & Avocado Bowls with Mango Salsa
To maintain freshness, store leftover shrimp and mango salsa separately in airtight containers in the refrigerator. Consume within 1-2 days for optimal taste and food safety. Be mindful that avocado might brown quickly; add fresh slices when reheating or serving leftovers.
5. Serving Suggestions for the Best Shrimp & Avocado Bowls with Mango Salsa
This dish is perfect as a lunch or dinner option and pairs beautifully with crispy plantain chips or a light salad. For a more filling meal, consider adding some quinoa or brown rice. To elevate the presentation, serve in colorful bowls and garnish with extra cilantro or lime wedges.
6. Why You Will Love This Shrimp & Avocado Bowls with Mango Salsa
This shrimp and avocado bowls recipe offers an ideal balance of protein, healthy fats, and refreshing fruit. Its bright flavors make it an irresistible perfect summer meal that both adults and kids will enjoy. Plus, it’s customizable — swap out the mango for pineapple or add other vegetables to match your taste preferences.
7. Frequently Asked Questions (FAQs) About Shrimp & Avocado Bowls with Mango Salsa
Q: Can I make this dish ahead of time?
Yes, but it’s best to prepare the mango salsa and shrimp separately and assemble just before serving to prevent the avocado from browning and the shrimp from losing freshness.
Q: Is this recipe suitable for meal prep?
Absolutely! Prepare the shrimp and mango salsa in advance, store separately, and combine just before eating for a quick healthy meal throughout the week.
Q: What variations can I try for this recipe?
Feel free to use different proteins like grilled chicken or fish, or experiment with different fruits such as pineapple or papaya to make it your own. You can also adjust the spice level to suit your preference.
8. Explore More Delicious Recipes
For more healthy and flavorful dishes, check out our collection of salad recipes, fish dishes, and other dinner ideas suited for summer or any season.
9. Conclusion
In summary, these shrimp and avocado bowls with mango salsa are the epitome of a perfect summer meal. With fresh ingredients, vibrant flavors, and quick preparation, this dish is sure to impress your family and friends while keeping your healthy eating goals on track. Try this simple recipe today and enjoy a taste of sunshine in every bite!
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Shrimp & Avocado Bowls with Mango Salsa: Perfect Summer Meal
Discover the ultimate summer dish with Shrimp & Avocado Bowls topped with fresh Mango Salsa. This vibrant recipe combines succulent shrimp, creamy avocados, and sweet mango with zesty lime and cilantro for a refreshing and healthy meal perfect for warm days. Quick to prepare, it’s ideal for lunch or dinner, offering a perfect balance of protein, healthy fats, and fresh fruit flavors that will delight your taste buds and brighten your table.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 1 pound large shrimp, peeled and deveined
- 2 ripe avocados, sliced
- 1 cup fresh mango, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
- Optional: lettuce or rice bowls for serving
Instructions
- In a small bowl, mix chili powder, paprika, salt, and pepper. Toss the shrimp in olive oil and sprinkle the spice mixture evenly over them. Heat a skillet over medium-high heat and cook the shrimp until they are pink and opaque, about 2-3 minutes per side. Remove and set aside.
- In a mixing bowl, combine diced mango, red bell pepper, red onion, and lime juice. Mix well and let sit for 10 minutes to enhance flavors. Add chopped cilantro or chili flakes if desired.
- Layer slices of avocado, cooked shrimp, and mango salsa in serving bowls. Add leafy greens or rice if preferred. Garnish with fresh cilantro and serve immediately for best flavor.
Notes
- Store leftovers separately in airtight containers in the refrigerator. Consume within 1-2 days for optimal freshness.
- To prevent avocado browning, add fresh slices just before serving or upon reheating.
- Customize with other proteins like grilled chicken or fish, or substitute fruits like pineapple or papaya.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Healthy Lunch/Dinner
- Method: Stovetop
- Cuisine: Summer/Healthy
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 520 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 24 g
- Cholesterol: 180 mg