Ingredients
Scale
- 2 large whole wheat tortillas
- 2 cups cooked chicken breast, sliced
- 1 ripe avocado, sliced
- 1 cup fresh mixed greens
- 1/2 cup chopped tomatoes
- 1/4 cup shredded cheese (optional)
- 2 tablespoons Greek yogurt or mayonnaise
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- In a small bowl, mix Greek yogurt (or mayonnaise), lemon juice, salt, and pepper to make a spread.
- Spread the mixture evenly over each tortilla.
- Layer sliced chicken, avocado, greens, tomatoes, and cheese (if using) on the tortillas.
- Roll up tightly, tucking in the sides as you go.
- Cut in half diagonally and serve immediately or wrap for later.
Notes
- You can customize with favorite add-ins like bacon or hot sauce.
- Use ripe avocados for best flavor and creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Assemble
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal Kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 70 mg
