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A close-up of tender Slow-Cooker Peanut Chicken in a rustic bowl, coated in rich peanut sauce with garnished green onions and chopped peanuts, served alongside steamed rice on a wooden table.

Slow Cooker Peanut Chicken: Healthy & Affordable Protein Meals!

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Discover the delicious and healthy Slow Cooker Peanut Chicken, an affordable protein-rich meal perfect for busy weeknights. Tender chicken is coated in a flavorful peanut sauce, offering a satisfying dish that balances taste and nutrition effortlessly. Ideal for meal prep and family dinners, this recipe is easy to make with minimal effort and maximum flavor.

  • Total Time: 4 hours 15 minutes to 8 hours 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 1/2 cup natural peanut butter
  • 1/4 cup soy sauce or tamari for a gluten-free option
  • 3 tablespoons honey or maple syrup
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup coconut milk or chicken broth
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Optional toppings: chopped peanuts, sliced green onions, cilantro
  • Serve over cooked rice, noodles, or steamed vegetables

Instructions

  1. Begin by gathering all your ingredients and preparing them. Mince garlic, grate ginger, and measure out the peanut butter, soy sauce, and other liquids to streamline the cooking process.
  2. In a mixing bowl, whisk together the peanut butter, soy sauce, honey, garlic, ginger, coconut milk, rice vinegar, and sesame oil until smooth and well combined.
  3. Place the chicken breasts or thighs at the bottom of your Crock-Pot Family-Size Slow Cooker. Pour the peanut sauce mixture over the chicken, ensuring each piece is coated evenly.
  4. Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender and easily shredded or sliced.
  5. Once cooked, shred the chicken with two forks and stir it into the sauce to combine well. Serve hot over rice, noodles, or vegetables. Garnish with chopped peanuts, green onions, or cilantro for added flavor and crunch.

Notes

  • Use chicken thighs for a richer flavor and juicier meat; reduce cooking time slightly to about 6 hours on low.
  • Ensure soy sauce or tamari is gluten-free if following a gluten-free diet.
  • Adjust the spice level by adding red pepper flakes or sriracha if desired.
  • Store leftovers in airtight containers for up to 3 days in the refrigerator or freeze for up to 2 months.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 4-8 hours
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free (if using tamari)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 Kcal
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 85mg
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