Smashed Cucumber Salad with Feta: 10-Minute Refreshing Side 🥒🧀✨
1. Introduction
Looking for a simple salad that is both quick to prepare and packed with flavor? The smashed cucumber salad with feta is the perfect salad to serve as a 10 minute refreshing side at any gathering. Its crisp texture combined with the tangy feta creates a harmonious balance that awakens your taste buds. Whether you’re planning a light lunch or a side dish for dinner, this recipe is easy to make and irresistibly delicious.
2. Ingredients for Smashed Cucumber Salad with Feta
- 2 large cucumbers, sliced or whole
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 2 tablespoons rice vinegar or apple cider vinegar
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil (optional)
- 1 tablespoon olive oil
- 1 teaspoon sugar or honey
- Fresh herbs: dill, mint, or parsley (optional)
- Salt and pepper to taste
3. Preparing the Smashed Cucumber Salad with Feta
**3.1. Smash the Cucumbers**
Begin by gently smashing the cucumbers with a rolling pin or the back of a heavy knife. This technique helps break the flesh and releases more flavor, giving the salad its refreshing texture. Once smashed, cut the cucumbers into bite-sized pieces and place in a bowl.
**3.2. Prepare the Dressing**
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil (if using), olive oil, sugar, and minced garlic. This tangy and savory dressing enhances the natural crispness of the cucumber while complementing the creamy feta.
**3.3. Toss and Serve**
Pour the dressing over the smashed cucumbers and toss gently. Add the crumbled feta cheese and fresh herbs if desired. Toss lightly again to distribute the flavors evenly. Serve immediately for the best salad experience.
4. Storage Tips for Smashed Cucumber Salad with Feta
This simple salad is best enjoyed fresh. If needed, cover and refrigerate for up to 2 hours. Keep in mind that feta may release some liquid, so drain excess if you plan to store it for later. For a crisper texture upon reheating or serving later, add a splash of fresh dressing or lemon juice just before serving.
5. Serving Suggestions for Smashed Cucumber Salad with Feta
This 10-minute refreshing side pairs wonderfully with grilled meats, seafood dishes, or as part of a vegetarian platter. For a complete meal, consider pairing it with a delicious lobster ravioli with lemon butter or a healthy pasta option like broccoli pasta. The crispness and tangy feta make it a versatile accompaniment that integrates seamlessly into various meal styles.
6. Why Choose This 10 Minute Refreshing Side?
The feta cheese enhances the refreshing nature of this salad with its creamy texture and salty flavor. Plus, the entire recipe is designed to be quick, healthy, and deeply flavorful — perfect for busy weeknights or effortless entertaining. Its simple salad characteristics make it an excellent choice for anyone seeking nutritious and flavorful options with minimal effort.
7. Frequently Asked Questions about Smashed Cucumber Salad with Feta
**What is the best way to smash cucumbers for this salad?**
Gently use a rolling pin, or the back of a heavy knife, to lightly crush the cucumbers. The goal is to break the flesh without completely mashing them, allowing for better flavor absorption and a unique texture.
**Can I customize the herbs for this salad?**
Absolutely! Fresh dill, mint, parsley, or cilantro all work beautifully, adding different flavor profiles to this simple salad.
**How long does this salad last?**
For optimal freshness, enjoy within 2 hours of preparing. If you need to store it longer, keep it in an airtight container in the refrigerator and consider adding fresh herbs or dressing before serving again.
8. Conclusion
The smashed cucumber salad with feta is a perfect example of a 10-minute refreshing side that combines ease, healthfulness, and bold flavors. Its crunchy texture, tangy dressing, and savory feta make it an appealing choice for any meal. Incorporate this versatile salad into your meal plan today and enjoy a burst of freshness in every bite!
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Smashed Cucumber Salad with Feta: 10-Minute Refreshing Side
Quick and refreshing Smashed Cucumber Salad with Feta ready in just 10 minutes. This healthy side dish combines crisp cucumbers, tangy feta, and a savory dressing for a flavor-packed addition to any meal.
- Total Time: 10 minutes
- Yield: 4 servings
Ingredients
- 2 large cucumbers, sliced or whole
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 2 tablespoons rice vinegar or apple cider vinegar
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil (optional)
- 1 tablespoon olive oil
- 1 teaspoon sugar or honey
- Fresh herbs: dill, mint, or parsley (optional)
- Salt and pepper to taste
Instructions
- Begin by gently smashing the cucumbers with a rolling pin or the back of a heavy knife to release flavor and soften texture. Then, cut into bite-sized pieces and place in a bowl.
- In a small bowl, whisk together rice vinegar, soy sauce, sesame oil (if using), olive oil, sugar, and minced garlic to make the dressing.
- Pour the dressing over the smashed cucumbers and toss gently to coat evenly. Add crumbled feta and herbs if desired. Toss lightly again and serve immediately.
Notes
- Best enjoyed fresh within 2 hours of preparation.
- If storing, keep in an airtight container and drain excess liquid from feta before refrigerating.
- Enhance crispness by adding a splash of fresh dressing or lemon juice before serving later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 120 Kcal
- Sugar: 4g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg