Name: Spinach Ricotta Stuffed Shells: Easy Healthy Veggie Dinner
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 20 large pasta shells; 2 cups fresh spinach, chopped; 1 ½ cups ricotta cheese; 1 cup shredded mozzarella cheese; ½ cup grated Parmesan cheese; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon Italian seasoning; 1 jar marinara sauce (around 24 oz); Salt and pepper to taste; Fresh basil or parsley for garnish

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Spinach Ricotta Stuffed Shells: Easy Healthy Veggie Dinner 🥄🌱🧀

1. Introduction

Looking for a delicious stuffed shells recipe that combines the goodness of spinach and ricotta cheese? This spinach ricotta shells dish is not only easy to prepare but also a delightful and healthy easy healthy veggie dinner option perfect for weeknights or weekend gatherings. Packed with flavors and nutrition, these stuffed shells are guaranteed to satisfy your taste buds while providing essential nutrients. Discover how to make this hearty and wholesome stuffed shells recipe that promises both comfort and healthfulness in every bite.

2. Ingredients for Spinach Ricotta Stuffed Shells

20 large pasta shells
2 cups fresh spinach, chopped
1 ½ cups ricotta cheese
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 jar marinara sauce (around 24 oz)
Salt and pepper to taste
Fresh basil or parsley for garnish

3. Step-by-Step Instructions for Making Spinach Ricotta Shells

Preparation of Pasta Shells

Begin by boiling a large pot of salted water. Cook the large pasta shells until al dente according to package instructions. Drain and rinse with cold water to prevent sticking. Set aside to cool.

Cooking the Spinach and Preparing Filling

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly. In a bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, cooked spinach, and Italian seasoning. Season with salt and pepper to taste. Mix until well combined.

Stuffing the Shells

Using a spoon or piping bag, fill each cooked shell with the spinach ricotta mixture. Be generous but careful to avoid overfilling.

Assembling and Baking

Preheat your oven to 375°F (190°C). Spread a layer of marinara sauce on the bottom of a baking dish. Arrange the stuffed shells upright in the dish, then cover with remaining marinara sauce. Cover with foil and bake for 25-30 minutes until bubbling and cheese is melted. For a golden top, remove foil during the last 5 minutes of baking.

Serving Suggestions

Garnish with freshly chopped basil or parsley. Serve hot with a side salad or crusty bread. These healthy veggie dinners like this are perfect for family dinners or casual gatherings. For additional flavor, consider topping with a drizzle of balsamic glaze or a sprinkle of red pepper flakes.

4. Storage Tips for Spinach Ricotta Stuffed Shells

Leftover spinach ricotta shells can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the shells in a single layer on a baking sheet before transferring to a freezer-safe bag. Reheat in the oven or microwave until warmed through. To keep the shells moist, add a little extra marinara sauce when reheating.

5. Ideas for Serving and Presentation

This stuffed shells recipe is versatile and perfect for family dinners or potlucks. Serve with a crisp green salad, such as a mixed greens with vinaigrette, or pair with roasted vegetables. Consider pairing these creamy tortellini with herbs for a complete Italian-inspired meal. For an extra touch, add freshly grated Parmesan or a drizzle of olive oil on top before serving.

6. Common FAQs About Spinach Ricotta Shells

Q: Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Make sure to thaw and drain it thoroughly to remove excess moisture before adding to the filling. This helps maintain the right texture and prevents the shells from becoming soggy.

Q: Is there a substitute for ricotta cheese?

If you are looking for a dairy-free or lower-fat alternative, cottage cheese or blended silken tofu can be good substitutes. They won’t have exactly the same texture but will work well in this stuffed shells recipe.

Q: How can I make this dish vegan?

Use vegan cheese options and substitute the ricotta with a plant-based alternative like cashew cheese or tofu. Also, ensure your marinara sauce is free from animal products for a fully vegan easy healthy veggie dinner.

7. Conclusion

Enjoy creating this wholesome and flavorful spinach ricotta shells dish as your next easy healthy veggie dinner. With simple ingredients and straightforward steps, this stuffed shells recipe offers a satisfying meal that combines comfort and nutrition. Perfect for any occasion, it’s sure to become a family favorite, inspiring you to explore more delicious healthy pasta recipes.