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Stuffed Portobello Mushrooms: Easy Meatless Dinner

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Stuffed Portobello Mushrooms: Easy Meatless Dinner 🍄🥗✨

1. Introduction

Are you looking for a simple vegetarian meal that is both flavorful and satisfying? The stuffed portobello mushrooms recipe is the perfect answer for a quick, healthy, and delicious easy meatless dinner. These rich and meaty mushrooms are filled with a tasty mixture of vegetables, cheese, and herbs, making them an excellent choice for vegetarians and anyone seeking a nutritious plant-based option. In this article, we will guide you through every step of preparing this stuffed portobello mushrooms recipe, packed with tips to enhance flavors and presentation.

2. Ingredients for Stuffed Portobello Mushrooms

  • 4 large portobello mushroom caps
  • 1 cup fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped (for garnish)

Optional: Add chopped nuts or breadcrumbs for extra texture, or a drizzle of balsamic glaze for sweetness.

3. Step-by-Step Guide to Prepare Stuffed Portobello Mushrooms

**Preparation of Mushrooms**

Start by preheating your oven to 375°F (190°C). Carefully remove the stems from the portobello mushrooms and gently scrape out the gills with a small spoon. Rinse the mushroom caps and pat dry with a paper towel.

**Create the Filling**

In a mixing bowl, combine the chopped spinach, sun-dried tomatoes, minced garlic, shredded mozzarella, grated Parmesan, dried oregano, salt, and pepper. Drizzle with olive oil and mix well until all ingredients are evenly incorporated.

**Stuff the Mushrooms**

Using a spoon, fill each portobello mushroom cap generously with the prepared mixture. Press gently to pack the filling in and ensure they are well-stuffed.

**Bake the Mushrooms**

Place the stuffed mushrooms on a baking sheet lined with parchment paper. Bake for about 20-25 minutes until the mushrooms are tender and the cheese is golden and bubbly. For an extra crispy top, broil for an additional 2 minutes.

4. Storage Tips for Leftover Stuffed Portobello Mushrooms

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm in the oven at 350°F (175°C) for 10 minutes or until heated through. For fresh flavor, avoid freezing as the mushroom texture can become waterlogged and less appetizing.

5. Serving Suggestions and Pairings

This stuffed portobello mushrooms recipe pairs beautifully with a crisp green salad, such as a mixed greens salad with vinaigrette. For a complete meal, consider serving alongside roasted vegetables or crusty bread. You can also explore more healthy side dishes like refreshing avocado salad.

6. Tips for the Perfect Stuffed Portobello Mushrooms

  • Ensure mushrooms are well-cleaned and dry to prevent excess moisture during baking.
  • Customize the stuffing with your favorite ingredients like olives, bell peppers, or different cheeses.
  • Use high-quality extra virgin olive oil for the best flavor and consistency.
  • Experiment with different herbs such as thyme, basil, or rosemary for unique flavors.

7. FAQs About Stuffed Portobello Mushrooms Recipe

**Can I make this stuffed portobello mushrooms recipe vegan?**

Absolutely! Simply substitute the cheese with vegan cheese options or nutritional yeast, and ensure any additional ingredients are plant-based.

**How long does it take to prepare and cook stuffed portobello mushrooms?**

The entire process takes approximately 40 minutes, including preparation and baking time.

**Can I freeze stuffed portobello mushrooms?**

It’s not recommended to freeze because the mushrooms may become waterlogged upon thawing. Prepare and bake fresh for the best results.

8. Conclusion

This stuffed portobello mushrooms recipe offers a wholesome, delicious, and easy meatless dinner option perfect for any night of the week. With its rich flavors and healthy ingredients, it’s sure to become a favorite in your household. Try experimenting with different fillings and enjoy this nutritious vegetarian meal that’s both simple to prepare and visually appealing. For more delightful healthy recipes, don’t forget to explore our collection of creamy tortellini dishes or meal planning tips.

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A close-up of two large, meaty portobello mushrooms stuffed with a colorful mixture of chopped vegetables and herbs, topped with melted cheese. The mushrooms are arranged on a rustic wooden plate with a drizzle of olive oil and fresh parsley garnish, showcasing their rich brown caps and vibrant stuffing, with a blurred kitchen background.

Stuffed Portobello Mushrooms: Easy Meatless Dinner

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Enjoy a delicious and nutritious meatless dinner with stuffed portobello mushrooms, filled with vegetables, cheese, and herbs for a satisfying vegetarian meal. Perfect for weeknights and healthy eating.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large portobello mushroom caps
  • 1 cup fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 375°F (190°C). Remove stems from mushrooms and scoop out the gills gently with a small spoon. Rinse and dry caps.
  2. In a bowl, mix spinach, sun-dried tomatoes, garlic, mozzarella, Parmesan, oregano, salt, pepper, and olive oil until well combined.
  3. Fill each mushroom cap with the mixture, pressing gently to pack it in.
  4. Place stuffed mushrooms on a parchment-lined baking sheet. Bake for 20-25 minutes until tender and cheese is bubbly. Broil for 2 minutes for a crispy top.

Notes

  • Ensure mushrooms are dry to avoid excess moisture while baking.
  • Customize stuffing with your favorite ingredients like olives or bell peppers.
  • Use high-quality olive oil for rich flavor.
  • Experiment with herbs like basil or thyme for different flavors.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 mushroom cap
  • Calories: 220 kcal Kcal
  • Sugar: 4 g
  • Sodium: 370 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 13 g
  • Cholesterol: 20 mg

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