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Delicious sugar-free morning pastry served warm, flaky pop tart with berry filling perfect for breakfast.

Sugar-Free Morning Pastry

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Start your day with these Sugar-Free Morning Pastries, a delicious and healthier alternative to traditional pop tarts filled with berry goodness.

  • Total Time: 35 minutes
  • Yield: 12 pastries 1x

Ingredients

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  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup unsalted butter, softened
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup assorted berries (strawberries, blueberries, raspberries)
  • 1 tbsp lemon juice
  • Sweetener of choice (to taste, optional)

Instructions

  1. Mix almond flour, coconut flour, baking powder, and salt in a bowl. Add softened butter, eggs, and vanilla extract; combine until soft dough forms.
  2. Roll out the dough between two parchment sheets to 1/8 inch thick and cut into rectangles.
  3. Combine assorted berries with lemon juice in a saucepan. Add sweetener if desired, and heat until jam-like; cool slightly.
  4. Place a spoonful of filling on half of the dough rectangles, cover with another rectangle, and seal edges. Bake at 350ยฐF (175ยฐC) for 15-20 minutes or until golden.

Notes

  • Store in an airtight container at room temperature for up to 3 days or freeze for up to 3 months.
  • These pastries are versatile; feel free to substitute berries with sugar-free jams or other fruits.
  • Dough can be made in advance and refrigerated for up to a week.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low-carb, Sugar-free

Nutrition

  • Serving Size: 1 pastry
  • Calories: 150 Kcal
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 70mg