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A vibrant bowl of summer fruit salad featuring colorful slices of watermelon, kiwi, strawberries, blueberries, and pineapple, garnished with mint leaves, arranged on a rustic white plate with a wooden background, fresh and inviting with a glossy glaze on the fruit pieces.

Summer Fruit Salad: Refreshing Healthy Treat

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Enjoy a refreshing and healthy summer fruit salad that’s perfect for hot days. Packed with juicy strawberries, blueberries, pineapple, mango, kiwi, and watermelon, this vibrant salad is easy to prepare and full of antioxidants and nutrients. A delightful way to stay cool and energized during summer picnics, barbecues, or as a quick nutritious snack.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup pineapple chunks
  • 1 mango, diced
  • 1 kiwi, sliced
  • 1 cup watermelon cubes
  • Juice of 1 lime
  • 1 tablespoon honey (optional)
  • Fresh mint leaves for garnish

Instructions

  1. Wash all fruits thoroughly. Slice strawberries, dice mango and pineapple, and slice kiwi. Prepare watermelon cubes and place all fruits in a large mixing bowl.
  2. Gently combine all the prepared fruits. Drizzle honey over the mixture for added sweetness and toss gently to combine. Squeeze fresh lime juice over the salad to enhance flavor and prevent browning.
  3. Garnish with fresh mint leaves. Serve immediately or chill in the refrigerator for 30 minutes for a more refreshing experience.

Notes

  • Use ripe, seasonal fruits for the best flavor.
  • Prepare the fruit just before serving to keep it fresh and juicy.
  • Chill the salad beforehand to enhance its refreshing qualities, especially on hot days.
  • Feel free to add other fruits like grapes or oranges for variety.
  • For a protein boost, sprinkle chopped nuts or seeds on top.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: International
  • Diet: Vegan, Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 70 Kcal
  • Sugar: 12g
  • Sodium: 10mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg