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Sweet and Savory Pineapple Chicken and Rice

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© Original recipe by Fork & Flourish ©

Sweet and Savory Pineapple Chicken and Rice 🍍🍗🍚

1. Introduction

Welcome to your new favorite pineapple chicken rice recipe that perfectly blends the sweetness of pineapple with savory chicken and fluffy rice. This sweet pineapple chicken dish is a delightful combination of flavors that make it an irresistible dinner option for any day of the week. Whether you’re seeking a quick weeknight meal or a crowd-pleasing dish, this savory rice dinner offers a balanced mix of tender chicken, vibrant pineapple chunks, and aromatic rice. Let’s explore how to create this mouthwatering pineapple chicken rice dish that will leave everyone asking for seconds!

2. Ingredients for Pineapple Chicken and Rice

  • 2 cups jasmine or long-grain rice
  • 1 lb boneless, skinless chicken breasts or thighs, diced
  • 1 can (20 oz) pineapple chunks in juice
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon ginger, grated
  • 2 tablespoons vegetable oil or sesame oil
  • Salt and pepper to taste
  • Optional: chopped green onions and sesame seeds for garnish

3. Step-by-Step Instructions for Pineapple Chicken Rice

Prepare the Rice

Cook the rice according to package instructions. For enhanced flavor, you can cook it in chicken broth or add a pinch of salt and a teaspoon of oil. Once done, set aside.

Sauté the Chicken

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add diced chicken, season with salt and pepper, and sauté until golden brown and cooked through (about 5-7 minutes). Remove from the skillet and set aside.

Cook the Aromatics

In the same skillet, add the remaining oil. Sauté the chopped onion until translucent, about 3 minutes. Add garlic and ginger, cooking for another minute until fragrant.

Make the Sauce

Stir in soy sauce and honey. Mix well to combine, then add the pineapple chunks with their juice. Bring the mixture to a gentle simmer, allowing the flavors to meld.

Combine Chicken and Rice

Return the cooked chicken to the skillet with the pineapple sauce. Stir to coat evenly. Add the cooked rice and mix thoroughly, ensuring each grain is infused with the vibrant sauce.

Final Touches and Serving

Let everything cook together for another 2-3 minutes. Garnish with chopped green onions and sesame seeds if desired. Serve hot for an irresistible sweet pineapple chicken and rice experience.

4. Tips and Variations

  • For a spicy kick, add red pepper flakes or chopped chili peppers.
  • Use cooked quinoa or cauliflower rice for a healthy twist.
  • Swap chicken with shrimp or tofu for vegetarian options.
  • Add vegetables like bell peppers, broccoli, or snap peas for extra crunch.

5. Storage Tips for Leftover Pineapple Chicken Rice

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals until heated through, or reheat in a skillet with a splash of water or broth for a fresh taste.

6. Serving Suggestions for Your Savory Rice Dinner

This pineapple chicken rice pairs beautifully with a side of steamed vegetables, a crisp green salad, or even some spring rolls. For an authentic Asian-inspired meal, serve with additional soy sauce or a drizzle of sriracha for extra flavor.

7. FAQ – Frequently Asked Questions about Pineapple Chicken Rice

Can I make this dish with frozen pineapple?

Yes, you can use frozen pineapple chunks. Thaw them beforehand and drain excess water to prevent dilute the sauce.

Is this recipe gluten-free?

It can be gluten-free if you use gluten-free soy sauce or tamari. Be sure to check all ingredients for gluten content.

How long does it take to prepare?

The total preparation and cooking time for this sweet pineapple chicken dish is approximately 30-40 minutes.

Can I substitute the rice with other grains?

Absolutely! Quinoa, brown rice, or cauliflower rice are great alternatives to customize your savory rice dinner.

8. Kitchen tools that you might need for this recipe

Enhance your cooking experience with top-quality tools. The Compact 6-in-1 Digital Air Fryer can help you prepare crispy vegetables or even cook the chicken effortlessly. The T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures durability and even heat distribution for perfect sautéing and frying. For additional convenience, consider the Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo— ideal for grilled chicken or reheating leftovers. These tools not only speed up your cooking process but also make cleanup a breeze, elevating your culinary experience.

9. Conclusion

In conclusion, this sweet pineapple chicken rice recipe offers a vibrant and flavorful savory rice dinner that is easy to prepare and packed with delicious ingredients. The perfect harmony of sweet pineapple with savory chicken and aromatic rice makes it a sustainable choice for busy weeknights or special get-togethers. Feel free to customize with your favorite vegetables or spice levels, and enjoy a balanced meal that everyone will love. Happy cooking!

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A vibrant plate featuring tender pieces of glazed pineapple chicken atop fluffy rice, garnished with green herbs and colorful vegetables, beautifully plated with a glossy sauce highlighting the juicy pineapple chunks and crispy chicken, styled with a modern and inviting presentation.

Sweet and Savory Pineapple Chicken and Rice

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A quick and tasty pineapple chicken and rice dish loaded with fresh pineapple chunks, tender chicken, and flavorful seasonings.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless chicken breasts, cut into bite-sized pieces
  • 1 cup fresh pineapple chunks
  • 2 cups cooked jasmine rice
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 bell pepper, sliced
  • 2 green onions, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken and cook until browned and cooked through, about 6-8 minutes.
  3. Add garlic and ginger powders, stir for 30 seconds.
  4. Stir in soy sauce and honey, cook for 2 minutes until sauce thickens slightly.
  5. Add pineapple chunks and sliced bell pepper, cook for another 3-4 minutes.
  6. Serve over cooked jasmine rice, garnished with chopped green onions.

Notes

  • Feel free to add cashews or snap peas for extra crunch.
  • Adjust sweetness by modifying honey amount.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: High-protein, Gluten-free (if soy sauce is gluten-free)

Nutrition

  • Serving Size: 1 plate
  • Calories: 425 Kcal
  • Sugar: 12g
  • Sodium: 840mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

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